March 31st, complete with WODs, fun, celebration, and food. More details to come soon. Also, Yoga has been rescheduled for Wednesday March 21st time TBD. Please email shannon@crossfitnaptown.com for more information, you must email her if you want to reserve a spot. The space is limited to the first 8 people. As it stands at 7:25pm Sunday night with 12.3 mostly in the books, the CrossFit NapTown Team is Ranked 5th in the region and 75th in the WORLD! Regional top 60 Rankings: Anna Rode: 6th Elyse Merchant: 41st Jared Cantrell: 30th Jared Byczko: 34th Peter Brasovan: 39th Jason Vanoskey: 40th
As Jay-Z Says, "ON to the Next One"
I was looking forward to the first cookout at CFNT, but sadly won’t be around on the 24th to participate. 🙁
Congrats to the CFNT team on being AWESOME!
Don’t worry, Merrit! I’ll eat your share!
I’m pretty excited for a cookout. Didn’t make it in this morning because my hand is still a little torn up from Saturday AND I’ll be gone all weekend, so I might have to do 12.4 on Thursday 6AM.
change of plans:It’s official March 31st is our CFNT cookout! it will incorporate team WODs and plenty of fun for all. Stay tuned for a lot more info soon. This will be an RSVP event so we can make teams accordingly. sorry Rachel
Changed my flight back from Stillwater to make the cookout…can’t wait.
I wish my shoulders were ready…this one looks fun. I greatly appreciate the subs being posted.
yay the 24th is my birthday!!! looking forward to my party…i mean, the cookout 🙂
box squat: worked up to #153
LOVED doing this WOD with lesley (it was fun to push each other)! used the blue band for pull-ups & scaled to #65 FS/DL.
time: 9:08
i also climbed the rope to the top for the first time!
14:02 this morning.
Also out of town this weekend, so I will join you on Thursday am for 12.4, Josh. (provided no double unders, of course)
Worked up to 185# on the box squats. Concentrated on form and staying off of my toes and pushing the knees out when standing back up.
Used 95# for the WOD 13:39
12’00” Rx
BTW http://www.crossfitnaptime.com is not a website. This WOD was tough and I think that was Freudian Slip.
15:10 (35# and subbing pull ups with the red & blue bands for the rope climb).
Box squats convinced me i definitely need to work on my hamstring strength!
Box squats up to 205#
WOD – 14:28
Last three rope climbs were only 1/2 – 3/4 of the way up. Footwork needs a little work, and I was being over protective of my hands…regardless of the fact they were in great shape thanks to the tape from Moises. Thanks again!!
Made it to the top…not once but 7 times….I love the rope!!
10:17 rx’d
better late than never…
WOD_11:46 @83#
Wish I didn’t have to scale the weight for the front squats, but I my power clean just isn’t up to that weight yet.
Always love a good rope climb!