As Jay-Z Says, "ON to the Next One"

March 31st, complete with WODs, fun, celebration, and food. More details to come soon.   Also, Yoga has been rescheduled for Wednesday March 21st time TBD. Please email shannon@crossfitnaptown.com for more information, you must email her if you want to reserve a spot. The space is limited to the first 8 people. As it stands at 7:25pm Sunday night with 12.3 mostly in the books, the CrossFit NapTown Team is Ranked 5th in the region and 75th in the WORLD! Regional top 60 Rankings: Anna Rode: 6th Elyse Merchant: 41st Jared Cantrell: 30th Jared Byczko: 34th Peter Brasovan: 39th Jason Vanoskey: 40th

Today’s Workout:

Strength:Box Squat: 8-6-5-4-3-2-1 6 rounds: 1 rope climb (sub 5 dead hang pull ups) 3 front squats (135/95) 6 Hand Release Push ups 9 Dead Lifts (135/95) 12 steps walking lunges (must open hips while walking)]]>