Back on My Feet – Volunteer Opportunities

7 thoughts on “Back on My Feet – Volunteer Opportunities”

1. Leslie

   June 28, 2012 at 7:33 am

   Made up Monday:
   DL: 150, 175, 195 (2 reps)
   WOD: 14:06 (yuck)
   I had an “aha” moment on the way home from the gym today as I thought about how horrible that workout was for me. Wallballs have been at the very top of my suck list for a long time…but the mere fact that I wrote them on my list isn’t helping anything. I haven’t done anything to try to get better. Really, the only attention I’ve been paying to my list recently is complaining about how much I hate the movements on it.
   New short term goal: actually focus on my suck list skills (Peter/Jared, I’m going to bug you about the best way to tackle some of the things on there)
2. Veronica

   June 28, 2012 at 8:07 am

   I second Mark’s comments about Back on My Feet! I volunteer with them on Friday mornings; I love getting to know the team members and watching them build self confidence with every run.
   I’ve also done that fund race relay. It is a great time! I’ll definately be out there again!
3. Jeanne

   June 28, 2012 at 5:28 pm

   Did all the pull ups ( red band ) and pushups for Tuesday’s make up!
   (Had to go to my knees after 4 rounds of push ups)
   So now I have 6 blisters on my hands…..I smile when I look at them:)
4. Artie

   June 28, 2012 at 8:16 pm

   Made up Monday… Holy Cow!
   Worked up to 265 on DL for 3 reps
   21-15-9 Wall Balls 20lb
   42-30-18 Du’s
   21-15-9 Burpees
   10:40
5. erica1785

   June 28, 2012 at 8:19 pm

   Monday Make-up
   Dead Lifts….3 reps @ 183 lbs
   21-15-9 w 12lb ball….9 something
6. Dana

   June 28, 2012 at 9:40 pm

   completed this little gem in my hotel room
   20 amrap
   5 push ups
   10 sit ups
   15 squats
   22 rounds + 8 squats
7. Nick A.

   June 28, 2012 at 11:08 pm

   Came in a little early and decided to try the 30 Muscle-Up Club.
   10:00 Rx
   Finally one of my crossfit goals has been accomplished!!! Next year….Regionals.