Get Fit While Helping Others
Written By Member Mark F.
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Made up Monday:
DL: 150, 175, 195 (2 reps)
WOD: 14:06 (yuck)
I had an “aha” moment on the way home from the gym today as I thought about how horrible that workout was for me. Wallballs have been at the very top of my suck list for a long time…but the mere fact that I wrote them on my list isn’t helping anything. I haven’t done anything to try to get better. Really, the only attention I’ve been paying to my list recently is complaining about how much I hate the movements on it.
New short term goal: actually focus on my suck list skills (Peter/Jared, I’m going to bug you about the best way to tackle some of the things on there)
I second Mark’s comments about Back on My Feet! I volunteer with them on Friday mornings; I love getting to know the team members and watching them build self confidence with every run.
I’ve also done that fund race relay. It is a great time! I’ll definately be out there again!
Did all the pull ups ( red band ) and pushups for Tuesday’s make up!
(Had to go to my knees after 4 rounds of push ups)
So now I have 6 blisters on my hands…..I smile when I look at them:)
Made up Monday… Holy Cow!
Worked up to 265 on DL for 3 reps
21-15-9 Wall Balls 20lb
42-30-18 Du’s
21-15-9 Burpees
10:40
Monday Make-up
Dead Lifts….3 reps @ 183 lbs
21-15-9 w 12lb ball….9 something
completed this little gem in my hotel room
20 amrap
5 push ups
10 sit ups
15 squats
22 rounds + 8 squats
Came in a little early and decided to try the 30 Muscle-Up Club.
10:00 Rx
Finally one of my crossfit goals has been accomplished!!! Next year….Regionals.