TODAY’S WORKOUT

“Angie”

100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

(must be completed in order)

TODAY @ MILITARY PARK… JOIN US

Have you ever wanted to be in the World Record Books?   Have you ever wanted to try Zumba?

Well why not do both!!!

On Saturday, July 14th, CrossFit NapTown will be participating in the fight against Cancer at the Little Red Door Cancer Agency’s “BIG RED BASH.”  Follow the instructions below to help the cause and be a part of something big.  CrossFit NapTown will have a booth at the event and we want as many members as possible to join CrossFit NapTown’s Zumba Team. The Largest Zumba Class World Record Attempt will be taking place at Noon and we want you to be a part of it.  Follow the instructions below and if you have questions please email Coach Jared:  jared@crossfitnaptown.com  

Go to… http://www.littlereddoor.org/

Scroll over the “Events” tab and then click on “Big Red Bash.” 

Then Click on “Register” and select “CrossFit NapTown” as your team. 

Bring your family and friends to participate and be a part of a WORLD RECORD!

Date:  Saturday, July 14, 2012 Time: 10:00am to 2:00pm Location:  Downtown Indianapolis, Military Park Cost:  FREE to the Public

PARTICIPATE in Health Activities PLAY in our Fun Zone PREVENT Cancer!

 

We will be airing all the Games coverage in our new TV Area.  Please join us when you can.  Plans are to watch the games as a group this Saturday between 2-5pm and 8:30pm – 11:30pm.

Bring food and beverages of your choice.  We plan to cookout and hang out.

FRIDAY 8 a.m. – Gates open 9 a.m. – 5 p.m. Team competition 8:30 a.m. – 4:30 p.m. Masters competition 11:30 a.m. – 8 p.m. Individual competition 5:15 p.m. – 11:15 p.m. Live on ESPN3 (EST. Adjusted)

SATURDAY 8 a.m. – Gates open 9 a.m. – 3:30 p.m. Team competition 8:30 a.m. – 6:15 p.m. Masters competition 1:30 p.m. – 5 p.m. Live on ESPN3 (EST. Adjusted) 11 a.m. – 8:30 p.m. Individual competition 8:30 p.m. – 11:30 p.m. Live on ESPN3 (EST. Adjusted)

SUNDAY 8 a.m. – 10:30 a.m. Masters 1:30 p.m. – 7:30 p.m. Live on ESPN3 (EST. Adjusted) 11 a.m. – 4 p.m. Individual competition 12:30 p.m. – 1:15 p.m. Team competition

All times local, PDT EXCEPT THOSE IN RED have already been adjusted for Eastern Standard Time.

*****Add 3 hours to all times to make it Eastern time

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