Have you ever wanted to be in the World Record Books? Have you ever wanted to try Zumba?
Well why not do both!!!
On Saturday, July 14th, CrossFit NapTown will be participating in the fight against Cancer at the Little Red Door Cancer Agency’s “BIG RED BASH.” Follow the instructions below to help the cause and be a part of something big. CrossFit NapTown will have a booth at the event and we want as many members as possible to join CrossFit NapTown’s Zumba Team. The Largest Zumba Class World Record Attempt will be taking place at Noon and we want you to be a part of it. Follow the instructions below and if you have questions please email Coach Jared: jared@crossfitnaptown.com
Scroll over the “Events” tab and then click on “Big Red Bash.”
Then Click on “Register” and select “CrossFit NapTown” as your team.
Bring your family and friends to participate and be a part of a WORLD RECORD!
Date: Saturday, July 14, 2012 Time: 10:00am to 2:00pm Location: Downtown Indianapolis, Military Park Cost: FREE to the Public
PARTICIPATE in Health Activities PLAY in our Fun Zone PREVENT Cancer!
We will be airing all the Games coverage in our new TV Area. Please join us when you can. Plans are to watch the games as a group this Saturday between 2-5pm and 8:30pm – 11:30pm.
Bring food and beverages of your choice. We plan to cookout and hang out.
FRIDAY
8 a.m. – Gates open
9 a.m. – 5 p.m. Team competition
8:30 a.m. – 4:30 p.m. Masters competition
11:30 a.m. – 8 p.m. Individual competition
5:15 p.m. – 11:15 p.m. Live on ESPN3 (EST. Adjusted)
SATURDAY
8 a.m. – Gates open
9 a.m. – 3:30 p.m. Team competition
8:30 a.m. – 6:15 p.m. Masters competition
1:30 p.m. – 5 p.m. Live on ESPN3(EST. Adjusted)
11 a.m. – 8:30 p.m. Individual competition
8:30 p.m. – 11:30 p.m. Live on ESPN3 (EST. Adjusted)
29:06 as Rx’ed
I did “Angie” when I first visited the box in October. Pull-ups with a red band but then eventually a blue band. I was only able to do about 70-80 pushups cause my arms were failing. I didn’t write the time down but I remember looking at the clock and it was around 40 minutes.
So, new PR by 10-15 minutes!
Jamie
Great group this morning; thank you NapTown for being do friendly and encouraging to my mom. Now she knows why we are the best box!!
Angie_28:46 Rx’d
Dana K (Mom)
Angie_30:25 (sub: ring rows)
…so proud of her and all of you !!
Chad W
33:45
Pull ups scaled w/ green and blue band
Push ups scaled with knees – my arms were failing
Dana
I hit “Annie” as a post wod today and finished in 5:35!
29:06 as Rx’ed
I did “Angie” when I first visited the box in October. Pull-ups with a red band but then eventually a blue band. I was only able to do about 70-80 pushups cause my arms were failing. I didn’t write the time down but I remember looking at the clock and it was around 40 minutes.
So, new PR by 10-15 minutes!
Great group this morning; thank you NapTown for being do friendly and encouraging to my mom. Now she knows why we are the best box!!
Angie_28:46 Rx’d
Dana K (Mom)
Angie_30:25 (sub: ring rows)
…so proud of her and all of you !!
33:45
Pull ups scaled w/ green and blue band
Push ups scaled with knees – my arms were failing
I hit “Annie” as a post wod today and finished in 5:35!
28:54 rx’d