TODAY’S WORKOUT
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29:06 as Rx’ed
I did “Angie” when I first visited the box in October. Pull-ups with a red band but then eventually a blue band. I was only able to do about 70-80 pushups cause my arms were failing. I didn’t write the time down but I remember looking at the clock and it was around 40 minutes.
So, new PR by 10-15 minutes!
Great group this morning; thank you NapTown for being do friendly and encouraging to my mom. Now she knows why we are the best box!!
Angie_28:46 Rx’d
Dana K (Mom)
Angie_30:25 (sub: ring rows)
…so proud of her and all of you !!
33:45
Pull ups scaled w/ green and blue band
Push ups scaled with knees – my arms were failing
I hit “Annie” as a post wod today and finished in 5:35!
28:54 rx’d