For those who have been living under a rock for the past week… The CF GAMES are officially here. All levels and Age Groups kick off today. (Individuals started on Wednesday.)
If you love CrossFit or just bored in the office today click here…
http://games.crossfit.com/
You can watch on ESPN3.com throughout the day or continue to check the Leaderboards.
TODAY’S WORKOUT
“30-20-30”
Press 5-3-3-1-1-1 60%-70%-80%-90%-100% (How about some more PERSONAL RECORDS!!!)
WOD 15 Minute EMOTM (Every Minute on the Minute)
:15 Seconds of Max Thrusters (115/75) :45 Second Rest
(Total Reps will be your score for the entire WOD)SATURDAY @ MILITARY PARK… JOIN US
Have you ever wanted to be in the World Record Books? Have you ever wanted to try Zumba?
Well why not do both!!!
On Saturday, July 14th, CrossFit NapTown will be participating in the fight against Cancer at the Little Red Door Cancer Agency’s “BIG RED BASH.” Follow the instructions below to help the cause and be a part of something big. CrossFit NapTown will have a booth at the event and we want as many members as possible to join CrossFit NapTown’s Zumba Team. The Largest Zumba Class World Record Attempt will be taking place at Noon and we want you to be a part of it. Follow the instructions below and if you have questions please email Coach Jared: jared@crossfitnaptown.comGo to… http://www.littlereddoor.org/
Scroll over the “Events” tab and then click on “Big Red Bash.”
Then Click on “Register” and select “CrossFit NapTown” as your team.
Bring your family and friends to participate and be a part of a WORLD RECORD!
155# tied my PR.
9 thrusters, 32 sit-ups, 35 1.5 pood KBS due to shoulder pain
160# (PR). Excited that I’lll be soon aproaching body weight hopefully next 6 weeks.
75 thrusters as Rx’ed.
You kicked some serious butt on those presses today, buddy! I wish I was on your level!
No buddy, your shoulders were tired/sore. You’ll come back in a couple of days (hopefully after a massage/mobitility) stronger. I wish I had your strength in general. I was just amped and that pushed me to do better.
only got 105# for the press, I’ve hit 110# the past couple times – maybe that’s the difference between a 6am attempt and a 6pm one
RXed – 78 reps
165# strict press (PR). Body weight goal is a long way away…
WOD: 60 reps as Rx’d. This was a great partner workout. Thanks to Nick S. for pushing me!
Finally, Doug was indeed a champion today at SP!
No doubt! Thanks for pushing me to get those extra reps at the end!
165# strict press (PR)
WOD: 92 reps with 95#s.
125# new PR
59 reps at 85# for thrusters
75# strict press (PR!)
WOD: 53 reps (RX)
135# strict press (new PR)
79 Thrusters (scaled 75#)
45# strict press (boo — I can do better!)
84 thrusters @ 33# — might be time to up that weight.
145 strict press PR
WOD: 48 reps rx’d
80 reps @ 53 lbs.
Strict press 1 rep max – 80 lbs.