TODAY’S WORKOUT

Jump Rope Warm Up

WOD

100 Calorie Row 90 Backward Jump Ropes 80 Sit Ups 70 Air Squats 60 Double Unders 50 Jumping Lunges 40 Hollow Rocks 30 Toes to Bar 20 Ring Rows 10 Hand Stand Push Ups

 

CrossFit NapTown Next Year???

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