18 thoughts on “Last Chance to Speak Your Mind… Answer the Survey”

1. Margie C

   July 20, 2012 at 7:51 am

   Whew! Karen was a doozy today. 140 with 12# ball.
   Huge 6am class today-so fun!
2. Josh F.

   July 20, 2012 at 7:56 am

   So, I overslept this morning and thought I would give a quick blurb about how I’ve seen a few changes around the gym since they opened. In addition to the rapidly expanding community (sorry if I get names wrong these days!) and the revamped space shown in the pictures above, the coaches have come a long way.
   Since October, I’ve seen Jared and Peter go from what I’ll classify as “awkward middle schoolers giving their first PowerPoint Presentation” to seasoned coaches. If you haven’t noticed already, pay close attention to the warm-ups and post-Wods we do. Anytime one of the coaching staff goes to retrieve a certification or just attends a seminar, they bring back their lessons and incorporate them. The first few weeks were full of high knees and butt kicks alone, but since then I have witnessed some serious yoga moves, the Peter Penguin waddle and the (patent pending) Byczko arm whip.
   I’ve seen them make modifications to their programming and scheduling based on member feedback, so fill out the survey!
   Seriously, great job coaches!
3. Mark Fish

   July 20, 2012 at 8:15 am

   11:24 Rx’d (don’t get to say that too often).
   Good to see the 6 am’ers are still full of energy.
4. Amanda

   July 20, 2012 at 8:42 am

   First time doing Karen, 117 with 12# ball.
   That was a rough one.
5. Jena *Rockstar* Ringo

   July 20, 2012 at 9:47 am

   Wow. Karen is a beast! I didn’t finish. Wall Balls are definately a weakness & I need to work on them.
   I like the ladder…Even the jumping pushups!
   Fun morning. Josh – you were missed.
6. Mike L (Old)

   July 20, 2012 at 9:53 am

   Rxd 10:50
7. Nick S.

   July 20, 2012 at 10:08 am

   8:33 rx’d … Shaved a full minute off time from march!
8. Jason S.

   July 20, 2012 at 10:46 am

   Im only 2 weeks into Crossfit… I did 150 wallballs in 11:38 with 16lbs…I was spent.
9. rachel

   July 20, 2012 at 11:06 am

   time in march; 14:28 with a #12 ball
   time today; 8:39 with a #12 ball
   its still a struggle to hit the 10′ mark and i’m slightly irritated it wasn’t rx’ed, but i’m satisfied with a 6 minute improvement on my most hated movement!
10. Mike L (OLD)

    July 20, 2012 at 12:44 pm

    March 5- from beyond whiteboard, I don’t have the time, but did record that I used a 16# wallball, got thru it, probably didn’t do it any faster than today
    July 20, 20# wall ball – 10:50
    BTW.. does anyone use beyond the whiteboard? I don’t see the work outs from naptown posted. Are the workouts being loaded or do I need to take action to make them visable?
    1. Coach Jared

       July 20, 2012 at 9:20 pm

       Coach Moises is heading the “Beyond the Whiteboard” site. I’ll have to ask him what the status on that is.
11. Kevin C

    July 20, 2012 at 3:11 pm

    First time I’ve done Karen, what a doozy. I got 120.
12. Mike L (OLD)

    July 20, 2012 at 3:52 pm

    July 20: 20# 10:50
    Mar 5: 16#, time ? , but did finish
13. Erin F

    July 20, 2012 at 6:21 pm

    11:37 as Rx’d.
    Shout out to the coaches for pushing me to pick up the 14lb ball and ditch the 12!
14. Kate

    July 20, 2012 at 8:50 pm

    12:45ish with the 12# ball. About a minute slower than last time but I upped the weight so I’m not TOO disappointed.
15. Kevin

    July 20, 2012 at 9:29 pm

    6:51…first experience with karen
16. Eric Moose

    July 20, 2012 at 9:53 pm

    8:02, rx
    which is 1 second SLOWER than last time i did this (i guess i didn’t win the mental battle today).
17. James C

    July 21, 2012 at 12:56 pm

    8:37 with 16# ball