11 thoughts on “Short Distance Intervals”

1. Josh F.

   July 19, 2012 at 7:13 am

   Total time: 27:46
   Fastest/slowest – 1:38/1:45
2. Doug L

   July 19, 2012 at 7:22 am

   Total Time: 26:10
   Fastest/slowest (Pose method) – 1:30/1:35
   Last lap (non-pose) 1:25
   Great job 6am class! Welcome back Nikita. Didn’t know you loved running so much 😀
   1. Nikita

      July 19, 2012 at 9:15 am

      LOL. Just what I needed after a long vacation!
3. Amanda H

   July 19, 2012 at 8:24 am

   Total time: 29:10
   Fastest/slowest- 1:44/2:00
   Awesome workout 6am class!!
4. Coach Jared

   July 19, 2012 at 1:35 pm

   Tonight’s Fundamental Class: The “Jerks!”
   Push Jerk and Split Jerk
5. James C

   July 19, 2012 at 2:17 pm

   Total time: 25:04
   Fastest/slowest: 1:16/1:28
6. Anna

   July 19, 2012 at 2:20 pm

   27:46 I believe….
   oh running how I love you ever so much
7. Erin F

   July 19, 2012 at 7:40 pm

   Did Tuesdays WOD and skills.
   Thank you Anna for helping me rock my first rope climb!!!!!
   And also thank you Anna for pointing out I was using a 33lb bar not a 45. Ugh!!!!
   WOD:
   OHS
   Push press
   21-15-9
   13:45 (12 min cap)
   Thanks guys for pushing me to finish!
   1. Erin F

      July 19, 2012 at 7:41 pm

      Oh 53lb on the OHS and PP.
8. erica1785

   July 21, 2012 at 10:26 am

   Total 29:26
   Fastest 1:39
   Slowest 2:05

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