TODAY’S WORKOUT
Running Drills
WOD 8 x 400 Meter Run 2 Minute Rest
Click here to take survey
Tonight’s Fundamental Class: The “Jerks!” Push Jerk and Split Jerk
Congratulations to Rich Froning, Jr.
2012 CrossFit Games Champion (and a nice guy)
REMEMBER WHEN HE WAS HERE TRAINING THIS FEBRUARY
