Congrats to our Athletes/Coaches for an amazing showing!

16 thoughts on “Congrats to our Athletes/Coaches for an amazing showing!”

1. Josh F.

   July 30, 2012 at 6:56 am

   8:51 as RX’ed.
   Back Squats at 160#
2. Doug L

   July 30, 2012 at 7:15 am

   135, 160 Back Squats
   14:59 as Rxed. So many wallballs…Forearms have never been so tight.
3. Amanda H

   July 30, 2012 at 7:23 am

   16:37 Rx’ed
   80# Back Squats
4. Margie C

   July 30, 2012 at 7:26 am

   16:43 hello forearms!
   Back squat 75# then 80# for my 2 sets.
5. Adam Lassetter

   July 30, 2012 at 11:29 am

   135# back squats
   10:sumpin’ on KB swings. I did not do a single wall ball and honestly i think time might have been quicker by taking the wall ball hit at least twice.
   1. Josh F.

      July 30, 2012 at 11:45 am

      I took the wall-ball hit 4 times and think it gave me a pretty good chance to shake out the forearms. I think my rep scheme was 50-50-25-15-10.
6. Adam Lassetter

   July 30, 2012 at 1:39 pm

   I don’t recall my rep scheme. It was something along the lines of Holy F, how many more!? I was just glad I didn’t send the KB flying a few times as grip + sweat and no chalk =’s trouble…
7. rachel

   July 30, 2012 at 5:28 pm

   14:48 holy forearms.
   although it was rough, and took almost twice as long, this WOD was still better than Karen.
8. Chad W

   July 30, 2012 at 6:08 pm

   12 min KB Swings (scaled 1 pood)
   I didn’t put the KB down even with the promptings of Coach Jared.
   Thoughts? Should I have did some Wallballs? Does it really make a difference?
9. Leslie G.

   July 30, 2012 at 7:21 pm

   76-85-100# on the back squats
   9:59 Rx. The wb two fers were a nice break, but I never like doing more work because I had to rest. I only did 3 sets of WBs and tried to tough out as many KBS as possible. Holy forearms, Batman!
10. Kate

    July 30, 2012 at 7:34 pm

    65# back squats.
    146 KB swings –much as I wanted to finish those last 4 were just not going to happen. Thanks for the cheers though guys! 🙂
11. Mike L

    July 30, 2012 at 8:03 pm

    10:39 scaled to 1 pood…did 3 or 4 rounds of WB
    75-95-115 on squats
12. James C

    July 30, 2012 at 8:57 pm

    Worked up to 135# on back squats
    WOD: 13:11 rx’d
13. Andy M

    July 30, 2012 at 9:12 pm

    WOD 11:27 Rx
    Back Squats 225
    Not a fan of doing the strength movement post WOD, but glad to be back at CFNT.
14. Josh F.

    July 30, 2012 at 9:34 pm

    Competition Class:
    8 min AMRAP 135# Thrusters with 5 burpees on the minute, every minute.
    25 total reps. A little disappointed in the total, but I finished without any major shoulder or wrist pain.
    POST WOD: 135# Sled Push, 5 (hi down, low back = 1)
15. Dan G.

    August 1, 2012 at 6:42 am

    1.5 pood subbed a 16 lb. ball for twofers
    Finished 133 KB Swings under the time cap. Finished 150 later.