Holiday Week Schedule

21 thoughts on “Holiday Week Schedule”

1. Josh F.

   July 2, 2012 at 7:11 am

   With Doug: 16 rounds plus 8 partner 1 reps
   1. Doug L

      July 2, 2012 at 7:48 am

      Sorry I slowed you down man. I’ll try to be back in shape by the end of the month. Hopefully, I’ll be somewhat close to your level.
      1. Josh F.

         July 2, 2012 at 10:24 am

         You didn’t slow me down, pal. We shared the rest periods, so I was the freshest each time I started and didn’t give you much rest in between each set.
2. Margie C

   July 2, 2012 at 7:21 am

   With Jen and Nikita: 14 rounds + 5 for partner(s) 1. Thanks for the motivation ladies!
   1. Jane Beall

      July 2, 2012 at 8:14 am

      Margie – sorry I did not make it this morning. I am STILL sore from my first workout Saturday right in my triceps. I hope to make it tonight or see you guys one morning this week!
3. Jane

   July 2, 2012 at 8:40 am

   Margie – sorry I didn’t make it this morning. I am STILL sore from my first workout Saturday. I hope to make it tonight or see you at a morning class this week!
4. Jen K

   July 2, 2012 at 9:07 am

   I thought you were joking about doing a Turkish get up with a person, but no joke after seeing that video
5. Artie

   July 2, 2012 at 10:29 am

   Alright, alright, alright… It’s Monday morning and there is a fresh stock of Artie’s Paleo OnTheGo in the fridge! Grilled sockeye salmon and the world famous “Paleoaf” (Paleo style meatloaf)
   *Also, please remember to “be green” and return your containers to the gym… Thanks!
6. Eric Moose

   July 2, 2012 at 1:22 pm

   while on vacation, today i did a birthday WOD with my wife. i was born on 7/2/76 and today i turned 36.
   WOD 1 (aka 7.2.76):
   7 rounds of
   2 HSPU
   7 KB swings (1.5/1 pood)
   6 goblet squats (1.5/1)
   8 mins rest
   WOD 2 (Filthy 36):
   36 paces (each way) shuttle run
   36 SDHP (1.5/1)
   36 burpees
   36 paces each way Overhead log carry
   36 double-unders
   36 count plank hold
   thanks to Jared and Peter for helping my wife find a good source for my birthday kettle bells.
7. Michael E.

   July 2, 2012 at 1:52 pm

   Got to set 16, I was partner 1 and on set 17 i failed at 9, all together just a simple hard workout. The turkish get ups after all that was the cherry on top.
8. Leslie G.

   July 2, 2012 at 1:54 pm

   Worked up to 165# on the sumo deadlifts. Still working on having good form on that first lift when I deadlift.
   Rachel G. and I teamed up for the WOD and we got through 17 rounds and then the second person getting through 6 of the next round. We were SO close to getting 18 solid. Good job, Rachel! Thanks for the push:)
   1. rachel

      July 2, 2012 at 2:20 pm

      what a fun workout! i’m glad we finally got to partner up, friend!
      you did #175 on those deadlifts by the way, you strong lady 😉
9. Andy M

   July 2, 2012 at 7:25 pm

   405 for two sets, bumped down to 315 for the final three sets. Sumos felt funny.
   WOD with Brandon
   Round 16, first partner 17.
10. Jamie M

    July 2, 2012 at 8:58 pm

    Skill_SSDL 265; 270; 275 (5)
    WOD_@1.5 pood w/ Yogi (…sorry if I spelled your name incorrectly!)
    16 (Y) + 8 (J)
    Nice work, 7PM! Survived Drill Sargent Jared’s first workout!
11. Josh F.

    July 2, 2012 at 9:41 pm

    Great competition class tonight!
    For time:
    5 sled pushes (out + back 25 yards = 1 push) high push out, low push back loaded with 90#
    50 wall balls (20#)
    5 sled pushes (out + back 25 yards = 1 push) high push out, low push back loaded with 90#
    As RX’ed – 17:05
12. Dana

    July 2, 2012 at 9:54 pm

    comp class
    RXed – 20:06
13. Nick S

    July 2, 2012 at 10:50 pm

    15 sets even
14. Stephanie

    July 3, 2012 at 9:18 am

    Sumos are odd. I was all over the place – 215#s, 180#s, and then maybe something else. Thanks to Moises for all the help and reassurance that it was okay that they didn’t feel quite “right”
    WOD with Jeanne and Elysa –
    Rounds completed 17 + first partner 18
    Great job ladies – was fun to be the chick group!!
15. Erin F.

    July 3, 2012 at 9:43 am

    With Christy: 17 Rounds
    Sumo Deadlift: 5×5 145lbs
16. Dan G.

    July 3, 2012 at 5:46 pm

    WOD with Jeff 15+8 for Partner 1
17. James C

    July 4, 2012 at 8:00 am

    17 rounds plus 12 for me, the first partner