Inov-8 (shoe) Dealer coming to CFNT, November 3rd @7:30PM

6 thoughts on “Inov-8 (shoe) Dealer coming to CFNT, November 3rd @7:30PM”

1. Peter

   October 28, 2011 at 7:22 am

   11:52. All movements were brought off the ground.
   Tough WOD to do on your own. Oddly enough this one actually looked tougher on paper than it really was, which rarely ever happens in CrossFit.
2. Moises Del Mar

   October 28, 2011 at 12:10 pm

   5×5 Deadlift @ 355# 5,5,4,5,3
   11:47 as rx’d (bar from ground)
   didn’t do situps, nobody told me! 🙂
3. Coach Jared

   October 28, 2011 at 4:08 pm

   Worked on the intermediate level for our strength cycle on the deadlift today.
   Working set of 4×6 at 240#. Very doable so will probably use the advanced level next week since the deadlift is my weakest lift.
   Did today’s workout with some modifications. My left shoulder is still bad so I went with 95#s for the Overhead Squats then went straight to 135#s for the Front Squats and the Back Squats. So it wasn’t technically rx’ed but definitely curious what my time would be with 135# OHS.
   Time: 9:46
4. Martin

   October 28, 2011 at 4:20 pm

   Deadlifts were at 325lbs. I was having a rough one today. I got through it butit definitely was not easy.
   14:32 on the WOD. I struggle with my OHS. It took me 2 minutes alone to get through those. Running is still weak for me, but everything else wasn’t too bad.
5. Eric M (Moose)

   October 30, 2011 at 9:31 am

   DLs at 185 lbs as my 75% of max, 4×6 (still struggling w/ proper technique on DLs)
   bare bar (45#s) for OHS, 95 lbs for front and back squats
   11:21
6. Christy

   October 31, 2011 at 11:01 am

   Dead Lifts… 4×6 @ 75% = 95lbs
   WOD Time: 13:31 with 53lbs