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Join us in celebrating Jeanne R. as our April 2012 Monthly Member Profile. She’s been an absolute joy to coach each and every day! You can click on the “About” tab on the front page of our website and then click “Monthly Member Profile” to hear what Jeanne and the previous members have to say about CrossFit.
PRE: Foam Roller and Mobility Stretches
WOD
21-15-9
Kettlebell Swings 1.5/1
Box Jumps 24/20 inches
POST: Tabata Planche Progression]]>
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5:18 as Rx’d. Feeling good that I moved up to the 1.5 KB. Now to work on those Planche progressions….
yay, Jeanne! She is a deadlifting machine.
5:50ish this morning. One of the first WODs I think I’ve done Rx’d….
Great mobility/stretching this morning.
I need to see this planche-ing thing—I don’t think it is possible without magic.
4:58
Unbroken KB swings, that is a high-five for me.
Now faster box jumps!
Jeanne-you were made for the camera. Inspring as always! And that is how I felt after the 8X400’s!
GUESS WHO ORDERED LIFTING SHOES TODAY!!!!! YEA THATS RIGHT, THIS GIRL. WATCH OUT NOW…IM COMING FOR ALL OF YOU 🙂
TOO BAD THEY ARENT THE COLOR I WANTED BUT NONE THE LESS
well friends, i finally rx’ed a workout!!!
time 3:38
aaaand then i bought some chocolate to celebrate…
gravatar???
how about now???
last try…
Congrats Jeanne on being the April CF VIP!
I was chatting with Chad yesterday about how to get a photo in the blog post and thought maybe others would be interested too. Create your “Gravatar” on this site: http://en.gravatar.com/ so we can put some faces to your posts!
Happy Friday to all!
My face shows up here, go Gravatar!!!
Thanks Merritt
5:29 as RX’d
Did my picture work?
Dang it!
great interview jeanne!
5:02 as RX’ed <– my first time saying that and hopefully not my last!