info@crossfitnaptown.com… with your choice. Just email the number to info@crossfitnaptown.com. And if you are a slacker, but think you can come up with something better or have something better send that along in the email too. Our hopes are to have many T-Shirts out there as time goes by. Any questions email Coach Jared… jared@crossfitnaptown.com
3.2.1… VOTE!!!
1. “Strength that conquers uncertainty” 2. Always Changing Always Challenging. Always CrossFit. 3. CrossFit NapTown… Wake your sleeping giant. 4. I don’t want a shortcut. I want a Challenge 5. Deadlifts and bacon… It’s what’s for breakfast. 6. Small Logo on the front and the attached picture on the back with our color scheme instead of red.
NOW FOR TODAY’S WORKOUT
Today’s classes will be unique in structure as we will be having a classroom atmosphere of Rowing Technique. Coach Jared attended a rowing workshop hosted a few Saturday’s ago at CrossFit IndyShield and would like to share his knowledge with all the members in order to get the best out of each person… on the rower. Do your best to attend.
There will be a WOD… but you have to come to find out!!!
[caption id="attachment_1173" align="aligncenter" width="300" caption="Grassroots Rowing... Martin C. and Christy S. rowing in the grass!"]
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I vote #4. Thanks for the workout this morning fellas. Looking forward to coming back.
I vote # 5
Good job today with the rowing workshop. I learned a lot!
Specifically about how my form in that picture above is ALL WRONG!
Great workout today! Big thanks to Leslie for the WOD help!
I vote #3. Looking forward to hitting the rower today!
Keep Voting!!!
FISH GAME SCORES
6am – Leslie P. – 1305
9am – Martin C. – 1670
12pm- Joe S. – 865
4:30pm- Pedro – 1470
5:30pm- Kelli – 1110
6:30pm- Imran – 1095
We will be having a reigning champion leaderboard for fun on the far right whiteboard.
Current Fish Game Champion!!
Martin C.
and great work to everyone tonight. I hope to see some of the things we learned today/tonight incorporated in our everyday WODS.
Interesting class. I vote #3 except:
CrossFit NapTown… Wake your sleeping athlete.
i vote number 3 and am fine with the giant to athlete switch
I like 3 with the switch to athlete also!
My vote is for #2 but if there is time for one more submission then here is mine:
Real Athletes Do Crossfit…Crossfit
NapTown
I want people to question what they currently do to stay in shape.
I vote 3 with the switch to athlete too.
#2. Simple and to the point.
5
#2
Christy and I had a time of 9:07…I need to strengthen my abdominals