8 thoughts on “Are you ready for some Hockey!”

1. Josh F.

   January 17, 2012 at 7:23 am

   Great workout today. Haven’t done just a strength WOD in a while!
   Push Press: 95-135-155-165(F on last rep)- 165
   Bench Press: 135-155-185-205-225-225-205(4) — 30 pushups
2. Moises Del Mar

   January 17, 2012 at 8:41 am

   gonna rest another day but did the bench workout 2 weeks ago. weights were:
   205/215/220/235/250/270/240(4)
3. bmacfosho

   January 17, 2012 at 10:50 am

   4:23 on 12 reps fs & 20 pull ups x 3 for sundays wod.
   Bench sucked today. Nursing bad shoulder. Failed at 315. Almost crushed me.
4. Peter

   January 17, 2012 at 11:37 am

   JUMP ROPES ARE IN and FOR SALE! $12 each, we can cut it down to your exact height. We only have a limited quantity so first come first serve!
5. eileen

   January 17, 2012 at 3:17 pm

   had fun with this workout at the YMCA 🙂 (hey, they have child care :))
   55,65,75,85,95,100,95,85,75 (4)
   i think i did that right 🙂
   also, 30 regular push ups
   and did the post work out as rx’d but did not time myself. got in a set of 30, then finished with 10
6. Isaac

   January 17, 2012 at 7:08 pm

   195 (x4) push press
   275 bench press
   22 horrendous push ups
7. Kevin

   January 17, 2012 at 7:09 pm

   Thought I was going to have a bad day from feeling groggy from new diet and losing a couple pounds, but pr’d on both push press and bench tonight.
   bench…185/200/215/235/255/270/225(5) and 35 push-ups.
   Push press…165/175/185/205/225(3)
8. merritt

   January 17, 2012 at 10:11 pm

   Push Press_33, 43, 53, 63, 73, 78, 83
   -did more than the 5 rounds because there was time and I was pushing myself with weight- PR with 83#
   Bench Press_33, 43, 53, 63, 73, 83, 63 – 6 reps
   -followed by 21 tough pushups
   While it may not look like much still- I am definitely getting stronger from all my time at CFNT. Yay!