Yoga Pose & Focus : 8/9-8/15

“And still, after all this time, the sun never says to the earth, you owe me. Look what happens with love like that, it lights the whole sky.” -Hafiz

Theme: Surya – the Sanskrit word for Sun
It’s peak summer vibes bbs. Celebrate the celestial sun either by honoring the god or the energy. As we bask in the peak of summer season, don’t dim the light! How does the sun affect us? How do we grow in the light?

Flow Pose: Sun Dial Pose
It’s the fiery sun season so light it up with sun dial (also known as compass) pose. Leo’s are loud and proud and point out to everyone their true north with a roar. Balance out that fiery-headedness with a deep understanding that this pose is BIG. Be kind to yourself and work “toward” rather than “to” this one.

Restorative/Yin Pose: Hero’s Pose
Prop this one up, m’dears! Don’t be afraid to put a block (or 2) under your bum or a blanket in the crease of your knees. Pain isn’t the point, so be sure to really listen if your body is asking for something different.