Today’s Workout Push Press 5-5-5-5-5 16 min AMRAP (as many rounds as possible) 5 strict pull ups (sub rings rows) 5 plyo push ups 75 double unders 15 DL 275/155 Post-Foam roll, meet “The Grinder”]]>
Training for an upcoming HYROX Race? Check out our popular 6-Week HYROX Training Series! Registration now open!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want by booking a free consultation to discuss a plan that works for you!