TODAY’S WORKOUT “30-20-30” with a Twist
20 Min for 20 Rep Max for Bench Press
AND“Death by Pull Up”
Want to see Coach Peter and Coach Jared make there runway debuts??? Join us Friday night at Lululemon for a one of a kind event…
lights.camera.luon: a fit & function show
Lululemon Website and Link <Click Here
Friday August 24th, 2012
Keystone Store
What do you get when you bring together the lululemon Keystone ambassadors, some of the amazing yoga & fitness leaders in Indy, a DJ, a runway, and lots of luon®? The first ever lululemon Keystone FIT & FUNCTION SHOW! Come check out our ambassadors and other members of the community as they model the latest lululemon gear and test the limits of our Fall line. The red carpet pre-show begins at 8:00pm and the runway show begins at 8:30pm.
20 rep max Bench Press – 135#
18 rep max 155#
Don’t get greedy when you add your weight!
Pull ups: 13rounds + 10
20 rep BP – 135
“Death” by PU – Just realized I did 12 of 12 and not 12 of 13. Crap.
We’ll just say your were still asleep this morning Doug for your pull ups
Pull ups: 12+11 with blue band
20 rep Max-75#
17 rep Max-80#
12+8
Bench 20 max: 115
No more green band! 9+6 on a blue band.
20 rep max – 55#
20 rep max 85# (should have fought harder for 100# attempt)
9 rds + 8
20 rep max Bench Press – 135#
18 rep max 155# — went too heavy too soon
Pull ups: 10rounds + 8
Hola mis amigos::: Another Monday is here and that means that more food is in the fridge. Please let me know if you have any suggestions as to how I could better serve you. Also, please know that you can write a check or take a meal home and bring the cash in later. DO NOT LET THE FACT THAT YOU DONT HAVE CASH ON YOU stop you from grabbing one of the meals. I have had several extra meals every week and my hope is to be able to get the word out so that doesn’t happen:) Thanks again… See you all soon!!
20 rep BP max – 95# (started too heavy though which messed me up)
Death by Pull Up: 8+7 with blue band
Btw… The burgers are med rare at most… If you get one you have the option to cook it to your liking!! Please forgive me for not mentioning this earlier!!!
6+1 with NO BAND!!!!
Yea NO BAND!!! Keep it up.
BP: #65
(ummm…20 is a lot of reps.)
WOD: 10 + 6
(‘death by pull ups’ was not the best decision for me on ‘moving day’)
20 rep max = 115#. Died on rep 20 of 135.
11+10, used the blue band after 7.
Pullups was 8+5….I will overcome & dominate the pullup!
Bench press: 70#. I owe a big thanks to Will. I wanted to stop after the 65, but he told me I could do it and I did:)
Rachel, 20 is a lot of reps!
Bench 135
WOD 12+8
Bench 115
WOD 9 + 5 no bands finally got my kipping rolling!
Bench Press: 20 rep max 95#
15 rep max 105# (then failed)
Pull Ups:
6+6 (using blue band) – I usually double band, so I’ll take it.
WOD:
Bench_105 (20x)
Death by Pull Ups_14+10
…good news, my kip is back! 🙂 Carl Paoli has some great videos out there on kipping if anyone wants to tweak their kip or feel like their form is a little off. I had a few ah-ha moments, corrected some MINOR things and BOOM, insta-kip.
And props to Steph, who not only killed it with a blue band for the first time, but did the 8 minute round with a blue band. Girl, push away the baby steps–can’t wait to see you monster step to the red band next time. Confidence!!
Cheers!
Bench Press 20 rep max = 75#
I BROKE UP WITH THE GREEN BAND TODAY!!! Yay! Thanks Jared and Jamie for convincing me I was ready to make the jump!
Death by PUs – 8 rounds +7 with BLUE band!
My 19 & 3/4 Rep max = 65#
11 rounds of Death…by Pull ups
13 plus 9