OLYMPIC Weightlifting MEET Day Today is the Olympic Total Day. Just as the CrossFit Total Day (consisting of Strict Press, Squat, and Deadlift), we are aiming at reaching our 1 Rep Max on two movements. The entire class is dedicated to these two movements. You will be put through a warmup and then we will get after each lift.
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155/215 = 370 total
You were AWESOME JOSH!
Haha, thanks. I don’t think I could ever be as awesome as you, though!
But you can always try!
😉
Liz, what were your scores?
Squat Snatch 63# (right Coach?)
Clean Jerk 83#
I was so darn close to 93, spent all my time trying and forgot to get 88! I will have 93 next week, that is for sure!
Squat Snatch: 78lbs
Clean & Jerk: 98lbs
210 snatch
260 c&j
set 2 pr’s per lift.
175# squat snatch
230# clean & jerk
Kinda wishing I would have tried a few more #’s on the c & j… felt pretty strong with 230.
Thanks gentlemen!
Thanks for all of the coaching everyone! Hoping to get the technique down and the weight up soon!
Didn’t feel great at all with the weight, was really worn down from work and lifting. Have done weight higher on both of these. Can’t have great days every day.
C&J 225
Squat Snatch 155
Side note, I really enjoyed watching everyone set records and break barriers today. It was really a lot of fun to watch!
Snatch:90
C&j:125
Snatch 175#, still looking to get 185#. Mental block.
Sq clean and jerk 235#, got the clean at 245#, missed the jerk.
squat snatch 130 lbs
squat clean & jerk 165 lbs
first time i’ve done these for a 1 rep max, so i’ll call them PRs.
Horrible shoulder = horrible squat snatch!! 75
Squat C & J = 135